what’s coming up?

programme of events
for THIS week

see all classes
Monday
3
May
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
4
May
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Wednesday
5
May
at
1:00 pm
DanceFit
With
Lauren
join webinarwatch again
Wednesday
5
May
at
7:00 pm
Nutrition and Wellbeing
With
Eileen
join webinarwatch again
Thursday
6
May
at
7:00 pm
Total Body Workout
With
Fiona
join webinarwatch again
Friday
7
May
at
1:00 pm
Congratulations to all of our Virtual Change For Life 2021 participants!
With
Liagh
join webinarwatch again

TEst yourself

this weeks challenge

Try out the weekly challenges and let us know how you get on, by sharing your attempt on social #ChangeForLife

see all challenges

Week Eight

Ball skills / Trick shot Challenge

coach challenges

Yoga Challenge

Yoga Challenge

With
Liagh
take part
Split Squat Challenge

Split Squat Challenge

With
Fiona
take part
Plank Challenge

Plank Challenge

With
Trish
take part
Dance Challenge

Dance Challenge

With
Lauren
take part

your coaches

Yoga
Liagh
Health & Fitness
Fiona
Functional Nutritional Therapist
Eileen
Dance Fitness
Lauren
Health & Fitness
Trish

stay social

#ChangeForLife
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