Health & Fitness

Trish

Hi, I'm Trish, I started my fitness journey in 2016 as a boxing coach and it was there, I found my passion. 

I am a HUGE advocate for mental health and love promoting the benefits of exercise for improved mental health. 

I am an official IABA level 1 boxing coach, Relentless Training Coach (RT24), Pound Pro and Strength & Conditioning Coach for Templeogue Synge Street U/14 to Minor Ladies GAA teams. 

I teach a variety of classes including Boxfit, Kettlebells, Circuit Training, HIIT, RT24, Poundfit & Functional Training, always targeting total body in each session. 

I have been involved in DCSWP Change for Life programmes the past 3 years and found it a great way to get people of all different ages & abilities, male & female to get active in their communities. 

I am really looking forward to 2021 Change for Life programme and although this year will be very different for us all I hope you will all be joining me every Monday lunchtime & Tuesday evening for some fun and energetic fitness classes with a variety to kick start your week with a bang!

Monday
3
May
at
1:00 pm
BoxFit & BodyBlast
With
Trish
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Tuesday
4
May
at
7:00 pm
HIIT & Body Conditioning
With
Trish
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Monday
26
April
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
27
April
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
19
April
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
20
April
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
12
April
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
13
April
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
5
April
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
6
April
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
29
March
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
30
March
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
22
March
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
23
March
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again
Monday
15
March
at
1:00 pm
BoxFit & BodyBlast
With
Trish
join webinarwatch again
Tuesday
16
March
at
7:00 pm
HIIT & Body Conditioning
With
Trish
join webinarwatch again

Plank Challenge

stay social

#ChangeForLife