Dance Fitness

Lauren

Hello, my name is Lauren, I am a Dance Fitness Instructor with a love for seeing people smile and have fun!

I have a Degree in Urban Dance Practice followed by an EQF qualification in Personal & Group Training. I trained for 2 years in London alongside my training here at home. I have been involved in the dance and fitness industry for 7 years, helping people get fit, active and to find confidence within themselves. 

I specialise in Dance Fitness including many styles such as hip hop, salsa, reggaeton, dance hall and just good old party classics. The class is suitable for all ages and abilities and is taught step by step. You are exercising without feeling like you're exercising! 

I have been involved in DCSWP Change for Life in previous years and found it great for people of all ages to socialise and get active together, this support helps sustain their fitness journey, have fun, and make new friends. Join me every Wednesday for a fun, upbeat dance party to jump start your week! 

Wednesday
5
May
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
28
April
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
21
April
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
14
April
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
7
April
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
31
March
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
24
March
at
1:00 pm
DanceFit
With
Lauren
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Wednesday
17
March
at
1:00 pm
DanceFit
With
Lauren
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Dance Challenge

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