Welcome to the Dublin City Sport & Wellbeing Partnership Hub!

what’s coming up?

programme of events
for each week

Monday
BoxFit & BodyBlast
1:00 pm
With
Trish
Tuesday
HIIT & Body Conditioning
7:00 pm
With
Trish
Wednesday
DanceFit
1:00 pm
With
Lauren
Wednesday
Nutrition and Wellbeing
7:00 pm
With
Eileen
Thursday
Total Body Workout
7:00 pm
With
Fiona
Friday
Yoga
1:00 pm
With
Liagh

about the programme

about the change for life programme 2021

For Change For Life 2021, DCSWP has adapted the way the programme is being delivered by launching it on the new Dublin City Sport & Wellbeing Partnership Virtual Hub where there is something for everyone in our communities. It takes great courage to change our lives and we will be there every step of the way to support and encourage you on your journey.

Sign upgo to classes

lets get started

make life-long changes for your health and wellbeing

Change For Life is made possible every year thanks to Heathy Ireland and the many wonderful partnerships DCSWP has fostered with groups and organisations in our communities. However, the success of the programme would not be realised without the spirit of our brave participants. It takes courage to make changes in our lives and for many the programme has sparked life-long changes to their health & wellbeing.

Your Change For Life Coaches

health and fitness

trish

Hi, I'm Trish, I started my fitness journey in 2016 as a boxing coach and it was there, I found my passion. 

I am a HUGE advocate for mental health and love promoting the benefits of exercise for improved mental health. 

Hello, my name is Lauren, I am a Dance Fitness Instructor with a love for seeing people smile and have fun! 

I have a Degree in Urban Dance Practice followed by an EQF qualification in Personal & Group Training. I trained for 2 years in London alongside my training here at home. I have been involved in the dance and fitness industry for 7 years, helping people get fit, active and to find confidence within themselves. 

dance fitness

lauren

Functional Nutritional Therapist

Eileen

Hi, I’m Eileen and I’m a registered Functional Nutritional Therapist (DIP Nutritional Science and Therapeutics), fully insured and a member of the Nutritional Therapists of Ireland professional body.

Hi, I'm Fiona and I am a Physical Therapist and Strength and Conditioning Coach. 

I work with a lot of different groups such as top-level field athletes, recreational runners and older clients as well as helping people in pain to get back to being fit and active. I love helping people feel stronger, more confident, and healthier. 

health and fitness

Fiona

Yoga

Liagh

Hello, I’m Liagh of EveryDay Yoga Ireland. I have been a Yogi since my Mum taught us Yoga as children.

Over the years & through many of life's challenges, my Yoga practice has helped keep me grounded, stay flexible & feel less anxious. 

Get involved

have fun with our Change For Life Challenges

Get involved and have some fun with our Change For Life Challenges that will be shared throughout the duration of the programme. Test yourself and see if you can complete them and make sure to engage on social #ChangeForLife with how you get on! There will be different challenges to try created by our Coaches and our good friends at Leinster Rugby too.

Sign upgo to challenges

stay social

#ChangeForLife