Yoga

Liagh

Hello, I’m Liagh of EveryDay Yoga Ireland. I have been a Yogi since my Mum taught us Yoga as children.

Over the years & through many of life's challenges, my Yoga practice has helped keep me grounded, stay flexible & feel less anxious. 

Yoga has helped me through years of cycling, running, hiking, through work & personal stresses, through cancer treatment & more besides. 

I believe in YOGA FOR ALL - that everyone can 'do' Yoga if they are breathing & have a body! No matter what age or stage of life we are at, Yoga can help us all bring some ease into body, mind & spirit. Yoga needs to be accessible & fun too.

Moving our bodies on & off the Yoga mat, focusing on our breath, taking a break from life’s many distractions & tasks is super beneficial for our physical, mental & emotional health - now more than ever. 

I have been involved in DCSWP Change for Life before & loved being able to share the magic of Yoga with people who previously thought Yoga just wasn't "for them".

So join me every Friday lunchtime - let's unwind on our mats together, focus on our breath & have a lil Yoga fun.

Friday
7
May
at
1:00 pm
Congratulations to all of our Virtual Change For Life 2021 participants. We're so proud you've made it this far and hope you will continue your health and wellbeing journeys - Change For Life would not be the same without you! We'd like to give a huge thanks to our coaches this year, Trish, Eileen, Lauren, Liagh and Fiona who led each class with enthusiasm, encouragement and support. Change For Life is made possible every year thanks to Healthy Dublin City/Healthy Ireland and the many wonderful partnerships DCSWP has fostered with groups and organisations over the years.
With
Liagh
join webinarwatch again
Friday
30
April
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
23
April
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
16
April
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
9
April
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
2
April
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
26
March
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again
Friday
19
March
at
1:00 pm
Yoga
With
Liagh
join webinarwatch again

Yoga Challenge

stay social

#ChangeForLife