programmes and activity

Otago Strength & Balance


Otago Strength & Balance

This is a fall prevention exercise programme aimed at older adults who have previously had a fall or are at risk of doing so.

Contact your local sports officer

local sports officersDownload

The class runs on a weekly basis for 26 weeks and participants are encouraged to repeat the sessions at home in their own time. This programme operates on a referral only basis but if you would like more information please contact our Health Promotion Officer, David Phelan, at the following e-mail address: 

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