programmes and activity

Forever Fit

programme

Forever Fit

‘Forever Fit’ is the catch-all name for all of our other activities targeting older adults which our Sport Officer Team deliver on an ongoing basis in their respective areas.

Contact your local sports officer

local sports officers

These activities focus on balance, co-ordination, mindfulness, weight resistance and maintaining a level of fitness. Examples include tai-chi, yoga, chair aerobics, dance and aqua-fit.

stay social

#dcswp