programmes and activity

Couch to 5k


Couch to 5k

This programme is designed for beginners to gradually build up their running ability so they can eventually run 5km and progress to participating in parkrun if they so desire.

Contact your local sports officer

local sports officersDownload

There are many Couch to 5k programmes being facilitated all across Dublin City so if you would like to get involved please contact your Local Sports Officer

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